The sugar apple fruit is beneficial for its richness in vitamins (such as C), minerals (iron, potassium, magnesium), and fiber, which aid digestion, strengthen the immune system, and contribute to bone health and blood pressure regulation. In addition to being eaten fresh, it is used in juices and ice creams, and its parts, such as the leaves and seeds, are traditionally used in folk medicine, although its seeds are toxic and should not be ingested.
Health benefits:
Rich in nutrients: Contains vitamins (A, C, B), iron, potassium and magnesium, essential for the proper functioning of the body.
Digestive health: Provides dietary fiber that aids digestion.
Strengthens the immune system: Thanks to its antioxidant and vitamin C content, it helps strengthen the body’s defenses.
Bone health: It has calcium and phosphorus, which are important for bone health.
Regulates blood pressure: Minerals such as potassium and magnesium help maintain blood pressure levels.
Culinary uses:
Fresh consumption: It is consumed directly as fruit.
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