It might go unnoticed in your spice cabinet. And yet, bay leaf is much more than just an ingredient to flavor a simmered dish. Used since ancient times, both in cooking and as a natural remedy, this aromatic plant contains beneficial properties that can contribute to your well-being. Digestion, stress, hair, skin: prepare to rediscover a precious ally… and an all-natural one.
Interesting health benefits
- Antioxidants , useful for fighting oxidative stress.
- Vitamins (A, B, C) and minerals such as calcium, magnesium or iron.
- Anti-inflammatory compounds , appreciated for soothing certain pains.
A set of simple and natural benefits , at your fingertips.
In infusion: a gentle remedy for digestive comfort and relaxation
- To relieve menstrual pain : infuse 2 to 3 leaves with a little chamomile, a squeeze of lemon and a spoonful of honey. A comforting and soothing drink .
- To aid digestion : infuse a few leaves in hot water for 5 minutes and drink after meals.
Good to know: Its digestive properties make it a welcome ally after a heavy meal.
Diffusion: a natural method for a relaxing effect
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