Benefits of Plantain
Lowers cholesterol;
Helps in the treatment of diabetes;
Relieves symptoms of hemorrhoids
; Helpful in cases of irritable bowel syndrome;
Soothes the intestines in cases of constipation or diarrhea;
Relieves kidney and gallbladder problems;
Relieves indigestion and ulcers.
Found throughout the Italian countryside, this plant has been used for centuries in traditional medicine. Plantain, whose scientific name is Plantago major, is a very useful plant rich in health benefits: here are some of its benefits.
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Rich in vitamins A and C, but also in calcium, Native Americans used plantain to relieve insect bites, blocking poison and soothing rashes. Thanks to its antibacterial properties, plantain can also be used as a natural mouthwash.
In addition to being antimicrobial and antibacterial, plantain has antitoxic and anti-inflammatory properties, which can relieve sunburn, itching, wounds, and pain. Some studies verify its ability to regulate blood sugar levels.
