Bonus tip: A few drops of lavender essential oil will enhance the calming effect.
Alternate heat and cold to stimulate circulation.
Prepare two basins: one with hot water and one with cold water. Soak your feet for 3 to 5 minutes in warm water and then for 30 to 60 seconds in cold water. Repeat this for about 15 to 20 minutes. This contrast stimulates microcirculation and reduces fluid retention.
Specific vitamin treatment can help
A deficiency in magnesium, vitamin E, or omega-3 fatty acids can increase water retention. These ingredients influence circulation and vascular permeability. Before taking any supplement, consult your doctor or pharmacist.
Self-massage with essential oils: a wellness ritual
Massage your feet with vegetable oil (sweet almond, coconut, etc.) with a few drops of peppermint or cypress essential oil. Use circular motions from your toes to your calves. This stimulates circulation and relieves tension.
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