Signs of high blood pressure at night

5. Snoring + breathing pauses

They may indicate sleep apnea syndrome, often associated with nocturnal hypertenlation

6. Persistent fatigue upon waking

Despite a full night’s sleep, do you feel drained? Your body hasn’t recovered due to a heart rate that’s too high at night .

✅What to do if you have these signs?

• Consult a doctor quickly : a 24-hour blood pressure measurement (ABPM) can confirm nocturnal hypertension.

• Adopt a healthy lifestyle : reduce salt, quit smoking, watch your weight.

• Sleep in a quiet, dark environment to promote a more regular heart rate.

• Follow treatment if necessary , prescribed by a healthcare professional.

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  🧠Conclusion

  Nocturnal hypertension is invisible , but not undetectable.
  By learning to listen to your body, even at night, you can prevent serious complications .

  Don’t ignore the signals. Your heart health will thank you