Benefits for the Prostate
- Men, especially those over 40, often face issues like an enlarged prostate or prostate inflammation. Adding onions to your diet may bring surprising benefits:
- Reduced inflammation* Quercetin, a powerful antioxidant in onions, is known to alleviate swelling in the prostate.
- Hormonal balance* Onions support the production of testosterone, which helps maintain prostate health.
- Cancer prevention* Studies suggest that the sulfur compounds in onions may lower the risk of prostate cancer.
How to Use Onions for Maximum Benefits
Here are simple ways to incorporate onions into your daily routine for better bladder and prostate health*
- Raw Onion Juice*
- Extract juice from one medium-sized onion.
- Drink 1–2 tablespoons daily on an empty stomach.
- Onion Tea*
- Slice an onion and boil it in water for 10 minutes.
- Strain and drink it warm.
- Cooked Onions*
- Include onions in soups, stews, and salads for a flavorful and healthy twist
