Onions are packed with vitamins, minerals, and antioxidants. The sulfur compounds, quercetin, and other phytonutrients present in onions contribute to their wide range of health benefits, including:
Anti-inflammatory properties* Helps reduce inflammation in the bladder and prostate tissues.
Antioxidants* Neutralize harmful free radicals that contribute to cellular damage.
Rich in Fiber* Promotes better digestion and overall gut health, which is indirectly linked to bladder and prostate health.
Benefits for the Bladder
Onions are known to help maintain a healthy urinary tract. Here’s how they support bladder health*
Detoxification* Onion juice acts as a natural diuretic, flushing out toxins and reducing the risk of bladder infections.
Anti-bacterial properties* It fights harmful bacteria that can lead to urinary tract infections (UTIs).
Improves bladder control* Certain compounds in onions help strengthen the bladder muscles, reducing incontinence issues.
