Quick stir-fry: Heat oil over medium-high heat.
Perfect flavor: Add onion, sprinkle with salt, and sauté for 5 to 7 minutes until caramelized.
Finishing touch: Add a few drops of lemon or vinegar before serving.
And voilà! No fuss, no waiting. In just minutes, you’ll have a tasty and healthy dish.
Benefits beyond flavor
– Promotes a healthy insulin response
– Reduces post-meal glucose spikes
– Improves digestion
– Fights inflammation and water retention
Many people with prediabetes or type 2 diabetes have already tried it and seen real improvements in their energy and blood sugar control.
Why you’ll love it
