Quercetin – an antioxidant linked to blood sugar control.
Chromium – helps improve insulin sensitivity.
Sulfur compounds – reduce inflammation and detoxify the body.
But it’s not just the nutritional value that matters: how you cook it makes all the difference.
Chef’s tip:
Many people avoid onions, finding them difficult to peel or too tough. But thanks to this quick stir-fry method, taught by an American chef, red onions are crisp, sweet, and delicious, while retaining all their benefits.
Step-by-step recipe
