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Celery is often considered as the ultimate food, and although it’s soft and chewy, it’s so low in calories that it’s sure to help you lose weight. And the truth is, celery is actually really effective for weight loss.

You may think that celery has a lot of water and fiber and not much else, but celery is actually a great ingredient of several crucial vitamins and minerals, and is especially high in molybdenum.

Folic acid, potassium, manganese, and pantothenic acid are present in small but significant amounts. Eating celery also offers vitamins A, B2, B6, C, copper, calcium, phosphorus, and magnesium. Ready to explore what all this goodness can do for you?

AIDS DIGESTION

It consists of both soluble and insoluble dietary fiber, neither of which is directly digested by the body. The water-soluble type forms a gel-like substance that boosts stool bulk and promotes passage. The insoluble variety feeds the good bacteria in the gut needed to properly digest the rest of the food.

Furthermore, celery not only offers these two beneficial types of fiber, but also consists of certain phytochemicals that help the body absorb available nutrients.

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Oregano, especially the large-leaf variety known as Orégano Orejón (Plectranthus amboinicus or Cuban oregano), is not just a flavorful herb but a powerful medicinal plant that offers a variety of health and practical benefits. Whether used fresh or dried, this versatile herb is a must-have in every home. Its uses span from boosting your immune system and acting as a natural remedy for respiratory issues to adding a burst of flavor to your favorite dishes. Here are 7 compelling reasons why you should keep oregano in your home, along with a few bonus tips and a guide on how to maintain a steady supply.

1. Boosts Immunity

Oregano is a potent immune booster, thanks to its high concentration of antioxidants like carvacrol, thymol, and rosmarinic acid. These powerful compounds work to combat free radicals in the body, which can damage cells and lead to illness. Regular consumption of oregano can help strengthen your immune system, making your body more resilient to infections and seasonal illnesses like the common cold and flu.

• How to use: One of the simplest and most effective ways to leverage this benefit is by making oregano tea. Simply steep fresh or dried leaves in hot water for 5-10 minutes. Drinking a cup daily can give your immunity a powerful boost.

2. Natural Remedy for Cough and Respiratory Issues

Orégano Orejón has long been a traditional remedy for coughs, colds, and bronchitis. It acts as a natural expectorant, helping to thin and expel mucus from your lungs and airways. Its anti-inflammatory and antimicrobial properties also help soothe a sore throat and reduce congestion, providing relief from chesty coughs and other respiratory discomforts.

• How to use: Make a strong tea from fresh oregano leaves and inhale the steam before drinking it. The steam helps to open your airways, while the warm tea soothes your throat. For added relief, stir in a teaspoon of honey, which has its own soothing and antimicrobial properties.

3. Aids in Digestion

Beyond its respiratory benefits, oregano is a fantastic aid for digestion. It helps support a healthy digestive system by stimulating bile production, which is essential for breaking down fats. It also helps reduce common discomforts like bloating, gas, and indigestion. Its antimicrobial properties work to combat harmful bacteria in the gut, promoting a healthy and balanced gut microbiome.

• How to use: Add fresh oregano to your salads or soups for a flavorful addition that also helps your digestion. You can also chew a small, fresh oregano leaf after a heavy meal to naturally ease digestion.

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Absolutely! Here’s a friendly, helpful article for **Easy Tricks to Grow Gorgeous Hydrangeas in Your Garden**:

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### Easy Tricks to Grow Gorgeous Hydrangeas in Your Garden

Hydrangeas are among the most beloved flowering shrubs in gardens worldwide, known for their large, lush blooms and vibrant colors that can brighten any outdoor space. Whether you’re a seasoned gardener or a beginner, growing gorgeous hydrangeas can be simple and rewarding with the right care. Here are some easy tricks to help you cultivate healthy, stunning hydrangeas that will be the envy of your neighborhood!

#### 1. Choose the Right Variety for Your Climate

Hydrangeas come in several varieties, each suited to different climates and soil conditions:

* **Bigleaf hydrangeas (Hydrangea macrophylla)**: Known for their classic mophead blooms, thrive in cooler climates and partial shade.
* **Panicle hydrangeas (Hydrangea paniculata)**: More tolerant of sun and heat, perfect for warmer areas.
* **Smooth hydrangeas (Hydrangea arborescens)**: Hardy and easy to grow, ideal for beginners.

Knowing your zone and choosing a variety that suits your environment sets the stage for success.

2. Pick the Perfect Spot — Sunlight Matters

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Oregano is best known as a culinary herb that adds flavor to Mediterranean and Italian dishes. However, its benefits extend far beyond the kitchen. For centuries, oregano has been applied in traditional medicine for its positive effects on the digestive system. Modern research is beginning to confirm what ancient healers already knew: oregano can play a crucial role in keeping stomach and gut health.

1. Supports Digestion

Oregano consists of natural essential oils that can support the production of digestive enzymes. These enzymes are crucial for breaking down food and absorbing nutrients efficiently. By enhancing the digestive process, oregano helps ease popular problems such as bloating, indigestion, and sluggish digestion after heavy meals.

2. Fights Harmful Bacteria in the Gut

The compound carvacrol, found in oregano, has strong antibacterial properties. It can help handle the overgrowth of harmful bacteria in the stomach and intestines, such as Escherichia coli and Salmonella. At the same time, oregano does not completely wipe out the good bacteria, allowing the gut microbiome to stay balanced. A healthy microbiome is crucial for a strong digestive system and overall immunity.

3. Eases Inflammation in the Stomach

Chronic inflammation in the stomach lining can cause discomfort, gastritis, or even ulcers. Oregano consists of thymol and rosmarinic acid, compounds known for their anti-inflammatory effects. Consuming oregano regularly—whether fresh, dried, or as a tea—may help calm irritation in the digestive tract and protect the stomach lining from long-term damage.

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