Ingredients
1 tbsp olive oil
1 small onion, finely diced
2 cloves garlic, minced
4 cups fresh spinach, roughly chopped
6 large eggs
1 cup cottage cheese
1/2 cup milk (or cream for richer texture)
1/2 cup shredded cheese (cheddar, Swiss, or mozzarella)
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp nutmeg (optional, enhances the spinach flavor)
Instructions
Preheat oven:
Set to 350°F (175°C). Grease a 9-inch pie dish or quiche dish.

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1 zucchini and 2 eggs! I learned this recipe from my grandma! Now I only cook this way!

Zucchini is an essential ingredient in the kitchen. Light, versatile, and nutritious—perfect with eggs—it makes a delicious dish, perfect for a quick lunch or light dinner. My grandmother taught me this recipe, and I haven’t made it any other way since. It’s simple, economical, doesn’t require an oven, and is ready in minutes. Perfect for anyone on a low-carb diet or looking to stabilize their blood sugar levels.

Ingredients
1 medium zucchini
2 eggs
1 tablespoon wheat flour (can be replaced with whole wheat or oat flour)
Salt and pepper to taste

Chopped spring onions to taste
2-3 slices of cooked ham or turkey breast
2-3 slices of cheese (mozzarella, cheddar or other)

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This recipe for hamburger steak patties is a classic comfort food that is easy to make and always satisfying. The juicy patties are cooked in a flavorful onion gravy, making for a hearty and delicious meal.

Ingredients:
Ingredient Quantity
Ground beef (80/20) 1 lb
Breadcrumbs 1/3 cup
Egg 1
Worcestershire sauce 1 tablespoon
Ketchup 1 tablespoon
Garlic powder 1 teaspoon
Onion powder 1 teaspoon
Salt and pepper To taste
Olive oil 2 tablespoons
For the gravy:

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Ingredients
2 tbsp olive oil
½ c. butter, (1 stick)
1 pound chicken tenders
½ tsp garlic powder
2 tbsp minced garlic
1 tsp salt, divided
¼ tsp red pepper flakes
1 ½ c. white rice, (uncooked)
½ c. dry white wine, (such as Pinot Grigio)
½ c. Parmesan cheese, (grated or shredded)
3 c. chicken broth
Salt and pepper

How To Make Chicken with Garlic Parmesan Rice
Step 1: In a large skillet, heat the olive oil over medium heat. In the meantime, season the chicken with salt, pepper, and garlic powder. Place the chicken into the skillet and sear until browned and completely cooked. Set aside when done.

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Homemade Mexican Brown Rice Bake is a hearty and flavorful dish that combines wholesome brown rice with bold Mexican-inspired ingredients. This easy-to-make casserole is packed with seasoned ground beef or black beans, tomatoes, bell peppers, corn, and melted cheese, making it a nutritious and satisfying meal for the whole family. Baked to perfection, this dish offers a delicious balance of textures and flavors, enhanced by spices like cumin, chili powder, and garlic. It’s perfect for meal prep, weeknight dinners, or potlucks, and can be customized with toppings like avocado, sour cream, and fresh cilantro. Enjoy a warm, comforting, and wholesome Mexican-inspired meal in every bite!
This Mexican Brown Rice Bake is a delicious and wholesome casserole packed with bold flavors, protein, and veggies. It’s perfect for meal prep, a family dinner, or a potluck!

Ingredients:

2 cups cooked brown rice
1 lb ground beef (or ground turkey, or black beans for a vegetarian option)
1 small onion, diced
1 bell pepper, diced (any color)
1 cup corn kernels (fresh, canned, or frozen)
1 can (15 oz) black beans, drained and rinsed
1 can (14.5 oz) diced tomatoes with green chilies (Rotel)
1 cup tomato sauce
1 packet taco seasoning (or homemade mix: 1 tsp chili powder, 1/2 tsp cumin, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/4 tsp paprika, salt & pepper to taste)
1 ½ cups shredded Mexican cheese blend
½ cup sour cream (optional)
¼ cup chopped fresh cilantro (for garnish)
1 jalapeño, sliced (optional for extra spice)

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Un mariage parfait entre le steak juteux et le homard beurré pour un repas de luxe.

Portions : 2
Préparation : 15 min
Cuisson : 15 min

🥩 Pour le Steak

2 steaks ribeye ou filet mignon (8–10 oz, 4 cm d’épaisseur)
2 càs de beurre
2 càs d’huile d’olive
3 gousses d’ail écrasées
2 branches de romarin ou de thym
Sel & poivre noir

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