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This Slow Cooker Chicken and Gravy is the perfect weeknight meal. Juicy, tender, shredded chicken slathered in creamy gravy is pure comfort food that the whole family will love. The beauty of this recipe is that it’s incredibly easy to make with hardly any prep work.
The simplicity of this dish makes it a favorite. It uses minimal ingredients and the slow cooker does all the work, leaving you with a delicious, kid-friendly meal that is sure to please. You can serve it over rice or egg noodles with a side of green beans or corn for a complete dinner.
Ingredients
Chicken: Boneless, skinless chicken breasts or chicken tenders work best. You can also use chicken thighs.
Cream of chicken soup: Any brand is fine.
Chicken gravy mix: A low-sodium mix is recommended.
Chicken broth: You can also use water.
Granulated garlic: Or garlic powder.
Kitchen Bouquet: This is an optional ingredient to give the gravy a darker color.
This plant cleanses the bl00d, skin, kidneys, liver and pancreas..DO IT THIS WAY.
Celery is often considered as the ultimate food, and although it’s soft and chewy, it’s so low in calories that it’s sure to help you lose weight. And the truth is, celery is actually really effective for weight loss.
You may think that celery has a lot of water and fiber and not much else, but celery is actually a great ingredient of several crucial vitamins and minerals, and is especially high in molybdenum.
Folic acid, potassium, manganese, and pantothenic acid are present in small but significant amounts. Eating celery also offers vitamins A, B2, B6, C, copper, calcium, phosphorus, and magnesium. Ready to explore what all this goodness can do for you?
It consists of both soluble and insoluble dietary fiber, neither of which is directly digested by the body. The water-soluble type forms a gel-like substance that boosts stool bulk and promotes passage. The insoluble variety feeds the good bacteria in the gut needed to properly digest the rest of the food.
Furthermore, celery not only offers these two beneficial types of fiber, but also consists of certain phytochemicals that help the body absorb available nutrients.
This Buckeye Dip is a fantastic dessert dip that brings all the irresistible flavors of a classic peanut butter buckeye candy into a creamy, shareable dish. It’s a sweet, no-bake recipe with a creamy peanut butter base and a hard chocolate shell, perfect for parties and gatherings.
High blood pressure, also known as hypertension, affects millions of people worldwide and remains a leading contributor to serious health conditions such as heart attacks, strokes, and kidney disease.
Managing blood pressure is crucial to maintaining long-term health. While medications and lifestyle modifications are common treatments, certain natural dietary choices can also play a meaningful role.
Among the foods frequently highlighted in this area is the banana. But how effective is eating bananas daily in managing blood pressure? The answer might be more impactful than you’d expect.
Bananas are not only tasty and portable—they’re also packed with nutrients. One standout component is potassium, a mineral that plays a central role in regulating blood pressure.
For illustrative purpose only
Potassium helps maintain the right fluid balance in the body and aids in relaxing and contracting blood vessels.
A single medium banana contains about 400 to 450 mg of potassium, which is approximately 10% of an adult’s recommended daily intake.
Potassium helps neutralize the effects of sodium, which is known to raise blood pressure, by encouraging the body to excrete excess sodium through urine.
Scientific Evidence Linking Potassium to Blood Pressure Control
Multiple studies confirm the positive effect of potassium on blood pressure. One review published in the American Journal of Clinical Nutrition concluded that individuals with higher potassium intake experienced notable reductions in both systolic and diastolic blood pressure, especially among those already dealing with hypertension.
Potassium promotes the relaxation of blood vessel walls and decreases resistance, reducing the workload on the heart. It also helps maintain the body’s fluid balance, which can prevent fluid buildup that might otherwise increase blood pressure.
Thanks to their convenience and nutritional profile, bananas are a simple way to boost potassium intake as part of a heart-healthy routine.
Oregano, especially the large-leaf variety known as Orégano Orejón (Plectranthus amboinicus or Cuban oregano), is not just a flavorful herb but a powerful medicinal plant that offers a variety of health and practical benefits. Whether used fresh or dried, this versatile herb is a must-have in every home. Its uses span from boosting your immune system and acting as a natural remedy for respiratory issues to adding a burst of flavor to your favorite dishes. Here are 7 compelling reasons why you should keep oregano in your home, along with a few bonus tips and a guide on how to maintain a steady supply.
Oregano is a potent immune booster, thanks to its high concentration of antioxidants like carvacrol, thymol, and rosmarinic acid. These powerful compounds work to combat free radicals in the body, which can damage cells and lead to illness. Regular consumption of oregano can help strengthen your immune system, making your body more resilient to infections and seasonal illnesses like the common cold and flu.
How to use: One of the simplest and most effective ways to leverage this benefit is by making oregano tea. Simply steep fresh or dried leaves in hot water for 5-10 minutes. Drinking a cup daily can give your immunity a powerful boost.
2. Natural Remedy for Cough and Respiratory Issues
Orégano Orejón has long been a traditional remedy for coughs, colds, and bronchitis. It acts as a natural expectorant, helping to thin and expel mucus from your lungs and airways. Its anti-inflammatory and antimicrobial properties also help soothe a sore throat and reduce congestion, providing relief from chesty coughs and other respiratory discomforts.
How to use: Make a strong tea from fresh oregano leaves and inhale the steam before drinking it. The steam helps to open your airways, while the warm tea soothes your throat. For added relief, stir in a teaspoon of honey, which has its own soothing and antimicrobial properties.
3. Aids in Digestion
Beyond its respiratory benefits, oregano is a fantastic aid for digestion. It helps support a healthy digestive system by stimulating bile production, which is essential for breaking down fats. It also helps reduce common discomforts like bloating, gas, and indigestion. Its antimicrobial properties work to combat harmful bacteria in the gut, promoting a healthy and balanced gut microbiome.
How to use: Add fresh oregano to your salads or soups for a flavorful addition that also helps your digestion. You can also chew a small, fresh oregano leaf after a heavy meal to naturally ease digestion.
There’s something magical about unwrapping a tender cabbage leaf to reveal a savory filling of seasoned ground beef and rice, simmered in a rich tomato sauce. This is Gołąbki (pronounced guh-WOMP-kee), a classic recipe that has been passed down through generations.
If you’ve never had Gołąbki, imagine a cozy hug from your grandma—in food form. Serve it with mashed potatoes, and you’ll understand why it’s considered a beloved comfort food.
Why This Recipe Works
Authentic flavors: The combination of ground beef, rice, and a touch of lemon zest creates a rich and flavorful filling, just like the traditional recipe.
Make-ahead friendly: You can assemble the rolls a day ahead for stress-free meal prep or entertaining.
Freezer hero: Batch-cook and freeze for future comfort food cravings, making it a perfect dish for meal planning.
Ingredients & Swaps
Cabbage: 1 large head of green cabbage. Savoy cabbage works in a pinch.
Meat:1.5 lbs ground beef (80/20). Using all beef simplifies the recipe while maintaining a rich flavor. For a lighter twist, you could use ground turkey.
Rice: 2 cups cooked. Short-grain or jasmine rice holds its shape best inside the rolls.
Tomato Sauce: Crushed tomatoes, garlic, and onion. Use a jar of marinara sauce if you’re short on time.
Secret Weapon: Grated lemon zest. It adds a bright, zesty note that balances the richness of the meat and tomato sauce.
Optional Garnish:
Fresh dill or parsley
Sour cream for dolloping
Step-by-Step Instructions
1. Prep the Cabbage
Boil the head: Core the cabbage and boil it in a large pot for 10-15 minutes until the leaves peel away easily.
Peel leaves: Let the cabbage cool slightly, then gently separate the leaves. Use a paring knife to trim the thick stems so they are thin and pliable.
2. Make the Filling
In a large bowl, mix 1.5 lbs of ground beef, ½ grated onion, 4 minced garlic cloves, 1 tsp lemon zest, 1 large egg, and 2 cups of cooked rice. Season generously with salt and pepper.
3. Whip Up the Tomato Sauce
Sauté ½ grated onion and 3 minced garlic cloves in 1 tbsp olive oil in a saucepan until soft.
Stir in 28 oz of crushed tomatoes, ½ cup of water, 1 tsp salt, and ¼ tsp pepper.
Simmer the sauce for 15 minutes to allow the flavors to meld.
4. Assemble the Rolls
Stuff: Place 2-3 tablespoons of the filling onto the center of each cabbage leaf.
Fold: Fold the sides of the leaf inward, then roll it up tightly from the stem end.
Layer: Arrange the rolls seam-side down in a 9×13-inch baking dish.
Cover: Pour the prepared tomato sauce evenly over the top of the cabbage rolls.
5. Bake & Serve
Bake: Cover the baking dish with foil and bake at 350°F (175°C) for 50-60 minutes, or until the cabbage is tender and the sauce is bubbling.
Rest: Let the rolls rest for 10 minutes before serving.
Garnish: Sprinkle with fresh dill or parsley and top with a spoonful of sour cream.
🥞 Classic Old-Fashioned Pancakes
Light, fluffy, and full of nostalgic charm—these pancakes are a timeless breakfast favorite. Whether you enjoy them with a pat of Butter a drizzle of maple syrup, or your own favorite toppings, they’re sure to start your day right.
