Eating hard-boiled eggs in the morning can have both positive and negative effects on vascular health. It depends on your diet, your health, and the amount of eggs you consume.

Below is a description of how they can impact your vascular (heart and blood vessel) health:

How Hard-Boiled Eggs Can Promote Vascular Health

1. Rich in high-quality protein

Hard-boiled eggs provide complete protein, which helps maintain muscle mass, including heart muscle, and supports overall metabolic health, indirectly benefiting the vascular system.