🌿 The Natural Way to Support Knee and Hip Cartilage

🥗 Top 10 Foods That Naturally Support Cartilage

• Broccoli & Kale – Calcium + antioxidants

• Oranges – Vitamin C for collagen

• Papaya & Pineapple – Bromelain enzy

• Turmeric – Curcumin fights inflammation

• Ginger – Natural anti-inflammatory

• Avocado – Healthy fats for lubrication

• Apples & Berries – Phytonutrient power

• Chia Seeds – Omega-3s for flexibility

• Bone Broth – Collagen & glucosamine

• Pumpkin Seeds – Magnesium for stiffness relief

👉 Easy tip: Add turmeric to soups, sprinkle chia or pumpkin seeds on salads, and blend citrus fruits with kale in smoothies.